We talk to Dr Ashok Bhattacharya, a psychiatrist who has been practicing individual and couple psychotherapy since 1989, about topics such as: what can birds teach us about empathy? How can the movie Inside Out improve our relationships? Why is insecurity good for us? What should we do when we realise that we’re in a relationship with a narcissist? How do we really build self-esteem?
It’s impossible to live in this world without getting hurt, or hurting others. And yet, we need each other. That’s why forgiveness is so important. We talk to Dr Everett Worthington about forgiveness. Ev is not only an expert on forgiveness, but he shares some very personal experiences with forgiveness that add weight to his academic and clinical knowledge.